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These chats are designed to keep you up to date on some basic mind and body hacks to help balance your body out to optimize your health!  Please support us by clicking on any links that we post here to support you with more wicked awesome stuff.

Talk virtually with Mindy on a monthly basis on hot topics within the Health and Fitness Industry.  Mindy will speak for about 20-minutes on a set topic and then open up the lines for Q&A!  Don't miss out on these quick chats to maximize your body's potential!

NEXT TOPIC:  KICK STRESS IN THE NUTCRACKER

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Topic:  Hormones

Discussed in the chat below you will learn about the ANTI-AGING hormone as well as which hormones can help with fat loss and disease prevention.

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