What To Expect:
- Lose 5-10 pounds of body fat!
- Tone up those hard to tone areas!
- Learn proper form and execution.
- Create new eating habits to keep your progress!
- Graduate gently into LIVE Classes or other advanced programs!
What Do You Get:
- 12-week progressive Fitness Routine.
- Access to Health Freaks app!
- 12-week progressive Nutrition Coaching.
- Daily notifications to help with accountability.
- Supplement coaching to help with weight loss and optimizing your body's full potential.
What Do You Need:
- Phone for app and photos.
- Body measurement device.
- Cardio equipment or outside cardio area.
- Fitness mat.
- Swiss ball.
- Foam roller.
- Dumbells, or medicine balls for extra resistance.