12-Week Muscle Builder
What To Expect:
- Gain 5-10 pounds of muscle!
- Simple and progressive!
- Learn proper form and execution.
- Create new eating habits to keep your progress!
- Great for women as well to help build muscle and burn stubborn body fat!
What Do You Get:
- 12-week progressive Fitness Routine.
- Access to Health Freaks app!
- 12-week progressive Nutrition Coaching.
- Daily notifications to help with accountability.
- Supplement coaching to help with weight loss and optimizing your body's full potential.
What Do You Need:
- Phone for app and photos.
- Body measurement device.
- Cardio equipment or outside cardio area.
- Fitness mat.
- Swiss ball.
- Foam roller.
- Gym equipment: barbell, weight plates, squat rack, bench press bench.