We are a collection of like-minded specialists looking to bring you our knowledge all in one place! Our belief system is simple: Take care of your body and it will take care of you.
We take a holistic viewpoint of the entire body to help bring it back to its native state in order to be in a healthiest environment possible. Nutrition and movement make up 100% of what you need to do to accomplish your short and long-term goals. Focusing only on one part will only get you to a certain point along your journey.
Most movement programs will require minimal equipment which means you can take us almost anywhere you go! Whether on vacation, stuck inside, out on a stroll, or any other scenario, you can access us on your mobile device and get your movement program.
For in-person services we are local to the following Georgia region: Roswell, Sandy Springs, Alpharetta, Johns Creek, Cumming, Norcross, and the surrounding area to the listed cities/towns.
Kevin Cardone, MBA
Wicked Health Freak
Energy Holistic Health
Kevin has been helping people with Fitness & Nutrition for over 7-years. He understood early that he wanted to be able to help as many people as possible but was extremely difficult to do in-person. Since 2016, he has been working on bringing his knowledge and services to a virtual format and now that time has come! His passion is ever growing within this industry which will only make your lives better!
Kevin had a background in Personal Training, Corrective Exercise, Pilates, Golf Biomechanics, ELDOA, as well as Nutrition. He believes that balance comes from both Fitness and Nutrition together, not one or the other. Kevin looks to balance out the body by some non-traditional forms of exercise with minimal equipment needed for most programs. He wants everyone to feel the best that they can without having to devote their entire life to Health & Fitness.
Mindy is a C.H.E.K. Holistic Lifestyle Coach Level 3 and a C.H.E.K Exercise Coach. She also holds the Scientific Back and Core Specialist Certification from the CHEK Institute. She's studied holistic hormonal balancing under Dr. Cabecca for over 15 years and is a sponsored athlete for Mighty Maca Greens. She works with a network of doctors, specialists, and supplement companies to bring her clients world class health care. She has practiced in Pranic Healing and teaches meditation. She is trained in many of the functional lab test ranges for blood, urinary, or saliva tests as well as epigenetic coaching for certain genetic SNPs. She has worked with autoimmune conditions, cancer, infertility, bone degeneration, chronic migraines, spectrum disorders, GI conditions, parasitic-yeast-or fungal infections, neurological imbalances, sexual dysfunction, depression and suicide, as well as kids and older population specific issues. Along with Advanced Functional Personal Training, she is trained in a variety of formats including Strength Training, Sports Conditioning, Pre/Postnatal Fitness, F.I.T, Gliding, H.I.I.T, Boot Camp Fitness, as well as Youth Fitness and Silver Sneakers. She believes in flexibility of both the body and mind.