What To Expect:
- Lose 10+ pounds of body fat!
- Gain lean tissue to boost metabolism!
- Learn proper form and execution.
- Create new eating habits to keep the weight off!
- Graduate gently into the 12-Week Shred program.
What Do You Get:
- 12-week progressive Fitness Routine.
- Access to Health Freaks app!
- 12-week progressive Nutrition Coaching.
- Daily notifications to help with accountability.
- Supplement coaching to help with weight loss and optimizing your body's full potential.
What Do You Need:
- Phone for app and photos.
- Body measurement device.
- Cardio equipment or outside cardio area.
- Fitness mat.
- Swiss ball.
- Foam roller.
- Optional: dumbells, or medicine balls for extra resistance.